Social media can be both a blessing and a curse in our personal and professional lives, right?! Well, I can't help you with your personal addiction to your feeds, but your professional habits are another story.
Full disclosure: I'm a "moderation in all things" kind of girl, so you're going to be hearing about limits too.
The first thing you need to do is turn off all of your notifications in any platform you use. The more you use them, the more notifications you'll get. Ugh! Too distracting!
That said, let's jump right in. if you don't use social media for teaching ideas, inspiration and connections, it's time to change that.