#029: 8 Teacher Self Care and Mental Health Tips for the Holidays
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
I know self care is the last thing you have time for, but it shouldn’t be. It should be in the top 3 on your list. Before work and before caring for someone else.
But, let’s start off with the basics of regular self care. I know you’ll tell me you don’t have time to work out, figure out healthier meals or just take time for yourself. You’re spent. Exhausted. There just is not enough time on your day.
I’m here to tell you…that’s exactly why you NEED to prioritize your self care. I believe you can’t afford to NOT take care of yourself. Don’t be the teacher who looks back this time next year and says the same things as this year. I’m exhausted and burnt out. There’s not enough time….
All I’m asking you to do is choose one goal for yourself this holiday season to help you come out the other side a better, more joyful you. Listen in here.
In this episode, find out:
- How to get started in simple, do-able ways.
- Why you can't afford to NOT take care of yourself.
- How you can get caught up and still take the break you desperately need.
- Why you need office hours.
- What to NOT apologize for.
Subscribe and Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I add bonus episodes to the mix, create all kinds of free resources and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes, or go to wherever you like to listen and hit the subscribe button there.
Now if you’re loving the podcast, I would be really grateful if you left me a review, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is or how it's helped you. Thank you!
You can listen to this episode here.
Links from this episode:
Here's links to other resources to support you and some to save you time:
