Just a quick survey to help you check how you're doing with self care.
Click the button below to start.
Question 1 of 6
How often do you take work home?
About once a week.
Rarely
2-3 times a week
4-5 times a week
Every day.
Question 2 of 6
I eat healthy meals...
Every day
Most days.
Some days.
On occasion.
Question 3 of 6
I have personal, fun activities I participate in outside of teaching.
Often.
Sometimes.
Rarely.
Question 4 of 6
I exercise...
5+ days a week.
3-4 days a week.
1-2 days a week.
Who has time?
Question 5 of 6
On average I sleep...
7+ hours each night.
6 hours each night.
4-5 hours each night.
Less than 4 hours each night.
Question 6 of 6
When I'm are frustrated at work, I...
reflect in some way after school and make changes.
talk with your administrator, friend or colleague to get some advice.
take a break and then deal with it.
phone a friend, colleague or loved one and complain.
do nothing. Just live with it.